1.Apply green tea to the skin- a lot of people drink green tea for iys health benifit but it can also be helful when applied directly to the skin Green tea conyains flovonaids an tennis which are knpw to helf fight It is also high in the antioxidant epicgallaetchi _3gallaye (EGCG) which has been shown to fight inflammation reduce sebum production and pimple when they apply a 2-3precentage green tea extract to their skin How to use green tea for acne- ..stoep green tea in bolling water for 3-4minutes ...allow the tea to cool ....apply it to your face with a cotton ball or spiritz it on using Spray leave it on for 10min over night and rinse your face with water 2.Ice use- depending on their on the size and number of pimples a person can apply a single ice cube to a pimples an their face after washing a gently drying the area place a wrapped ice cube pimples at 1min interwal Make sure to wait a few min between application dain this can help prewent tissue dama...
πΏππ ππππ πππππ πππππ ππππππ πππππ ππππππ ππππ ππ ππ πππ ππππππππry . ───────◇◆◇─────── 1 .S et a workout goal for the week 2.Set shedule your workout 3.Remeber why you are started 4.Rember to warm-up ➖warm-up peper your body for the challenge and working out and can help to reduce to the risk and injured 5.Try skipping- If you need a fast workout that pock and punch 6.Increase the intensity with internal training internal trainig can help to make cardio workouts