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Basic health tips

 Basic health tips

1.eat a variety of food
2.enjoy planty of fruit and vegetable
3.daily ecercise a 1hour this is change your life style
4.eat regulary,control the protein size
5.sleep good quality
6.more drink water
7.daily routine and discipline Maintane
8.reduce stress and be happy every situation
9.not a drink and smoking
10.reduce sugar and oil intake




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